News

An announcement! I have been training away in the background so that I can add to my care of you in the clinic. I have been training in Pilates rehabilitation. Unfortunately, in the time of COVID 19, as it requires closer contact, I don’t feel its appropriate to start...

Around 8.5 million people are estimated in the UK to be struggling with joint problems attributed to osteoarthritis. One in five adults over the age of 45 have knee problems, and 1 in 9 are experiencing hip problems relating to osteoarthritis. Not all joint problems...

These exercises may help reduce hip joint stiffness in different scenarios. For people who are a little out-of-shape, to those with osteoarthritis and in many other scenarios. They offer controlled mobility through the hip joint, but all the same be careful. If they...

Happy new year. Could a visit to the osteopath help you achieve what you want to in 2019? Every day 30,000 people in the UK see an osteopath...We see and help a wide range of musculoskeletal complaints and support many people in achieving their physical goals. ...

If you see me as a patient, or viewed any of my previous blog postings. You may have heard me talk about posture once or twice? Supporting your boobs in a well fitted bra can contribute to good posture and is important for ladies. The purpose of a well-fitting bra is...

Please read this! I know it's not the most stimulating of subjects. If you pay a little attention to your set-up at your computer/desk, both at home and work. Then it can make an enormous difference to your daily comfort. Trying to prevent the accumulation of an...