by Claire Thomas | Jul 23, 2025 | Uncategorised
As the summer holidays draw to a close and we prepare to wave our scholars off back to school, it’s time to consider an unsung hero of the school year: the humble backpack. Ensuring your child carries the right backpack is more than a fashion...
by Claire Thomas | Jun 10, 2025 | Uncategorised
A conversation with someone recently highlighted to me the value of hands-on care. My ability as an osteopath to feel and assess tissues through touch is perhaps something I have more recently taken for granted. It made me think and reflect on how important it is for...
by Claire Thomas | May 26, 2025 | Uncategorised
Maybe you have seen previous newsletters about ‘laser therapy’, you might have heard me speaking about laser as a potential treatment to help you with an ache or an injury you are struggling with. If so, you may have questions such as, “what is laser therapy?”, “how...
by Claire Thomas | May 26, 2025 | Uncategorised
“I’m 75 years old and, although I’ve been aware of encroaching arthritis in my fingers over the last couple of years, I’m very fortunate in not having any health concerns which have a detrimental impact on my daily life. At least, that was the case until about 5...
by Claire Thomas | May 26, 2025 | Uncategorised
Here are some ways that osteopathy can help enhance the love this Valentine’s Day! 1. Holistic Connection. Osteopathic treatment doesn’t only nurture your physical health, but your emotional wellbeing too. Improved emotional health will support deeper connections...
by Claire Thomas | May 26, 2025 | Uncategorised
One essential aspect of fitness that often gets overlooked is balance. Practicing balance exercises can significantly enhance your stability, coordination, and overall health. Here are a few tips to incorporate balance exercises into your routine: 1. **Start Simple**:...
