Hip Stiffness

These exercises may help reduce hip joint stiffness in different scenarios. For people who are a little out-of-shape, to those with osteoarthritis and in many other scenarios. They offer controlled mobility through the hip joint, but all the same be careful. If they...

Happy New Year!! – Could a visit benefit your health?

Happy new year. Could a visit to the osteopath help you achieve what you want to in 2019? Every day 30,000 people in the UK see an osteopath…We see and help a wide range of musculoskeletal complaints and support many people in achieving their physical goals. ...

Great, Healthy Boobs!

If you see me as a patient, or viewed any of my previous blog postings. You may have heard me talk about posture once or twice? Supporting your boobs in a well fitted bra can contribute to good posture and is important for ladies. The purpose of a well-fitting bra is...

NOVEMBER FOCUS – WORKSTATION POSTURE

Please read this! I know it’s not the most stimulating of subjects. If you pay a little attention to your set-up at your computer/desk, both at home and work. Then it can make an enormous difference to your daily comfort. Trying to prevent the accumulation of an...