by Claire Thomas | May 26, 2025 | Uncategorised
One essential aspect of fitness that often gets overlooked is balance. Practicing balance exercises can significantly enhance your stability, coordination, and overall health. Here are a few tips to incorporate balance exercises into your routine: 1. **Start Simple**:...
by Claire Thomas | May 26, 2025 | Uncategorised
Frequently people come and see me in the clinic and tell me they feel their problems have started as a result of the weather changing. This isn’t always necessarily just when it gets colder, but does seem to happen more at this time of year. There is ongoing ambiguity...
by Claire Thomas | May 26, 2025 | Uncategorised
Most people see an osteopath with a specific pain or discomfort. Osteopathy will enhance healing and recovery. Obviously the aim is to be pain-free if this is possible. Or to assist in managing any ongoing chronic conditions. In addition to the above. The following...
by Claire Thomas | May 26, 2025 | Uncategorised
As we navigate our busy lives, it’s easy to overlook the importance of regular check-ups for our bodies. Just like a car requires an MOT to ensure it runs smoothly, our bodies can benefit from periodic osteopathic treatment to maintain optimal musculoskeletal health...
by Claire Thomas | Aug 24, 2024 | News
I usually expect an increase in lower back pain episodes following the bank holiday weekend. Frequently, excessive gardening during the holiday tends to be the culprit. However, maybe this rainy weather will make a difference? If you’re engaging in a DIY project as an...
