by admin | Aug 9, 2023 | Lifestyle
Here are three things you could choose to implement now, and/or over the coming week. They don’t have to cost you anything and they all support your musculoskeletal well-being. 1. Stretching and flexibility exercises: Engaging in regular stretching routines can help...
by admin | Jul 25, 2023 | Relaxation
A Simple Mindfulness Exercise To Try Set a few minutes aside, find a comfortable and safe place to be. Close your eyes, or just try not to focus on anything. Turn your attention slowly and deliberately to each part of your body. Focus on your body in order, from toe...
by admin | Jun 29, 2023 | News
Fellow travellers pay attention. As many of us prepare for our long-awaited summer getaways, it’s important to take a moment to consider the impact of travel on our bodies, particularly our backs. Travel often involves long periods of sitting or standing,...
by admin | Jun 23, 2023 | News
Low-level laser therapy (LLLT) is a non-invasive treatment that uses low-power light to stimulate healing and reduce pain. It’s a safe and effective alternative to traditional pain management techniques, such as medication and surgery. LLLT has been shown to...
by admin | Jun 23, 2023 | News
Osteopathic treatment is a holistic approach to healthcare that aims to restore the body’s natural balance and promote healing. Unlike traditional medicine, which often focuses on treating symptoms, osteopathic treatment addresses the underlying causes of...
